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Anti-Inflammatory Plans and Daily Tasks That Help You Stay Consistent
Follow calmer food choices, practical daily actions, and supportive routines built for people managing stiffness-prone, inflammation-aware lives.
Download Unstiff on the App Store
Calendar view in Unstiff app showing daily food plans, completed routines, and wellness progress
Unstiff app interface with daily anti-inflammatory plan and task guidance
Award winning app for back pain
Wellness progress view showing daily habit consistency and plan follow-through over time.

Back Pain Test

See which back-pain profile fits your symptoms

A fast, non-diagnostic test that compares your answers with three clinical patterns: mechanical/strain, disc herniation signs, and inflammatory markers seen in conditions like AS.

🕒 7 bite-sized questions 📘 Plain-English explanations 📊 Three pattern scores
  • ✅ Built for mobile — tap-friendly radios, a guided step-by-step flow, and autosave
  • 🧭 Guidance after every answer so you know why each pattern matters
  • 📝 Shareable summary to discuss with a physiotherapist or rheumatologist
Try the Back Pain Test Awareness tool — never a diagnosis.
What you will see

Three colour-coded scores with instant next steps

Each score surfaces practical nudges so you know whether to move, rest, or speak with a clinician.

  • 🧘‍♀️
    Mechanical strain guidance

    Reminders about movement pacing, posture resets, and gentle stretches.

  • ⚡️
    Disc-pattern awareness

    Ideas for nerve-friendly rest positions and signs that warrant escalation.

  • 🔥
    Inflammatory / AS clues

    Morning stiffness pointers and discussion prompts for your clinician.

Mechanical Disc pattern Inflammatory

What does Unstiff do?

Unstiff helps people build steadier daily routines with anti-inflammatory diet plans and small, practical wellness tasks. It is designed for people living with stiffness and inflammation-aware conditions who want clearer guidance on what to eat, what to do today, and how to stay consistent without overwhelm.

Know What To Eat. Know What To Do Next.

Unstiff organizes your day around anti-inflammatory choices and simple follow-through

Anti-Inflammatory Meal Plans

Get a daily food structure built around calmer, inflammation-aware choices you can actually follow.

Daily Tasks

Receive small, actionable tasks that help you turn good intentions into steady daily routines.

Movement and Recovery

Stay grounded with gentle prompts for movement, pacing, and recovery-friendly daily structure.

Supportive Habit Building

Build repeatable routines around food, rest, and energy management instead of starting from zero every day.

Optional Progress Tracking

Keep lightweight notes on how your routines feel over time so the app can support more personal guidance later.
Unstiff app screen showing daily plan guidance and habit support

Gentle Guidance That Keeps Daily Choices Manageable

Unstiff is built to reduce decision fatigue. Instead of asking you to interpret dozens of charts, it helps you focus on the next useful action: what to eat today, which routine to follow, and how to keep going when energy is low. The goal is not perfection — it is consistency you can live with.
Unstiff AI

Privacy First, Always

Unstiff does not provide medical advice or diagnosis. It offers careful wellness support, structured routines, and a private place to follow your plan day by day. Your data stays securely stored in our EU-based data centers, and you stay in control of what you share.
Unstiff AI

Why Users Love Unstiff

A comment from a user of Unstiff
The daily food plan stopped me from guessing what to eat every day. The tasks are simple, realistic, and help me stay on track even when I am tired.
— James, 31
A comment from a user of Unstiff
What I like most is that it turns good advice into a real daily routine. I open it, see my plan, finish a few tasks, and feel more organized.
— Eddy, 35, AS warrior

For People Trying To Eat Better, Move Smarter, and Stay Steady

Unstiff is a supportive daily structure for people who want anti-inflammatory routines that feel clear, practical, and easier to maintain.