Unstiff Articles Nutrition Premium

Gut Health and Ankylosing Spondylitis: The Microbiome Connection

Updated Sep 27, 2025 11:21

Available languages: EN TR DE FR ES IT RU AR PT PT-BR

Premium members unlock the complete protocol

Get step-by-step routines, deeper coaching notes, and exclusive research-backed frameworks from the Unstiff team. This preview shares the opening sections—join premium in the app for the full plan.

Take Unstiff with you

Track stiffness, spot triggers, and follow guided routines wherever you are. Download the Unstiff iOS app to unlock daily coaching, symptom logging, and personalised insights.

Download Unstiff on the App Store
Gut Health and Ankylosing Spondylitis: The Microbiome Connection hero image

Premium preview

You’re seeing the opening highlights of this guide. Premium members unlock the complete article, including advanced strategies and personalised checklists.



Gut Health and Ankylosing Spondylitis: The Microbiome Connection

Gut Health and Ankylosing Spondylitis: The Microbiome Connection

Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints. Recent research has highlighted a potential connection between gut health and AS, suggesting that the microbiome may play a significant role in the disease's pathogenesis. This article explores the intricate relationship between gut health and ankylosing spondylitis, examining current research, potential mechanisms, and practical steps for managing gut health to potentially alleviate AS symptoms.

The Role of the Microbiome in Health

The human microbiome consists of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, residing predominantly in the gut. These microorganisms are crucial for various bodily functions, including digestion, immune system modulation, and protection against pathogens. A balanced microbiome is essential for maintaining overall health.

Microbiome Imbalance and Disease

An imbalance in the microbiome, known as dysbiosis, has been linked to numerous health condit...

Back to all articles

More to explore

Continue your learning journey with these hand-picked reads.