Intermittent fasting has gained popularity as a dietary approach that may offer various health benefits, including weight management, improved metabolic health, and even reduced inflammation. For individuals with ankylosing spondylitis (AS), a chronic inflammatory condition affecting the spine and other joints, the potential anti-inflammatory effects of intermittent fasting are particularly intriguing. However, starting intermittent fasting when you have ankylosing spondylitis requires careful consideration and planning to ensure it complements your treatment regimen and lifestyle.

Ankylosing spondylitis is an autoimmune disease characterized by inflammation of the spine and sacroiliac joints, leading to pain and stiffness. Over time, this inflammation can cause the vertebrae to fuse, resulting in reduced flexibility and mobility. The exact cause of AS is not fully understood, but it is believed to involve a combination of genetic predisposition and environmental factors. While there is no cure for AS, treatments focus on managing symptoms and preventing progression. These typically include medications like nonsteroidal anti-inflammatory drugs (NSAIDs), biologics, and physical ...