Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. It is a type of axial spondyloarthritis, characterized by inflammation of the vertebrae that can result in severe, chronic pain and discomfort. Understanding AS is crucial because it not only affects physical health but also has significant implications for mental well-being, potentially leading to burnout.

Burnout, a state of emotional, physical, and mental exhaustion caused by prolonged stress, is not uncommon among those with chronic conditions like AS. The persistent pain and fatigue associated with AS can exacerbate stress levels, leading to a vicious cycle where stress worsens symptoms, which in turn increases stress. Recognizing the warning signs of burnout and understanding how to prevent it is essential for individuals with AS to maintain their quality of life.

Understanding Ankylosing Spondylitis

AS is an autoimmune condition where the body's immune system mistakenly attacks its own tissues, particularly affecting the spine. This can lead to the fusion of vertebrae, resulting in reduced flexibility and a hunched-forward po...