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Ankylosing Spondylitis and Burnout: Warning Signs and Prevention
Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. It is a typ...
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Stress
13 articles
13 premium guides
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The Role of Social Isolation in Flare Severity
Social isolation, a condition characterized by a lack of contact with others, has been increasingly recognized as a significant factor influencing health out...
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When to Seek Therapy: Ankylosing Spondylitis and Emotional Resilience
Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and the sacroiliac joints, leading to pain and stiffness. Whil...
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Yoga Nidra and Deep Relaxation Techniques for Inflammation
Inflammation is a natural response of the body's immune system to injury or infection, characterized by redness, swelling, heat, and pain. While acute inflam...
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Building a Mental Health Toolkit for Ankylosing Spondylitis
Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. While the p...
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Stress-Tracking Apps and Tools for Ankylosing Spondylitis Patients
Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and can lead to severe, long-term pain and discomfort. Managin...
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How Sleep Quality Impacts Stress and Inflammation
Sleep is a fundamental biological process that plays a crucial role in maintaining overall health and well-being. While the importance of sleep is widely rec...
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The Vicious Cycle: Ankylosing Spondylitis Pain and Anxiety
Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and the sacroiliac joints, leading to pain and stiffness. The con...
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Breathwork Techniques for Managing Ankylosing Spondylitis Pain
Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and the sacroiliac joints, leading to pain and stiffness. Over...
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Recognizing Emotional Triggers That Affect Your Physical Health
Understanding the intricate connection between our emotions and physical health is crucial for maintaining overall well-being. Emotions are not just fleeting...
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Creating a Low-Stress Daily Routine with AS
Ankylosing spondylitis (AS) is a type of inflammatory arthritis that primarily affects the spine, although other joints can also be involved. This chronic co...
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Mind-Body Practices That May Help Reduce AS Symptoms
Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. While pharm...
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The Science of Stress and Inflammation in Ankylosing Spondylitis
Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. Recent rese...