Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and can lead to severe, long-term pain and discomfort. Managing AS often requires a multifaceted approach, including medication, physical therapy, and lifestyle adjustments. One aspect of management that is gaining attention is stress management, as stress can exacerbate symptoms and potentially influence disease progression. In this context, stress-tracking apps and tools offer a promising avenue for patients to monitor and manage their stress levels effectively.

Understanding the link between stress and ankylosing spondylitis is crucial. Stress is known to trigger inflammation in the body, which can worsen the symptoms of autoimmune diseases like AS. The body's stress response involves the release of hormones such as cortisol, which, in excess, can lead to increased inflammation. For individuals with AS, managing stress is not just about improving mental well-being but also about controlling physical symptoms.

The Role of Stress-Tracking Apps

Stress-tracking apps are designed to help users monitor their stress levels through various metrics such as heart rate variability (HRV), sl...