Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and the sacroiliac joints, leading to pain and stiffness. Over time, it can result in the fusion of vertebrae, significantly reducing flexibility and causing a hunched posture. This condition is part of a group of diseases known as spondyloarthritis, and while its exact cause remains unclear, it is believed to involve a combination of genetic and environmental factors. Managing AS often requires a multifaceted approach, including medication, physical therapy, and lifestyle modifications. One such lifestyle intervention that has gained attention is breathwork.

Breathwork refers to various breathing exercises and techniques designed to improve physical, mental, and emotional well-being. For individuals with ankylosing spondylitis, breathwork can be particularly beneficial in managing pain and enhancing mobility. This article explores how breathwork can be integrated into the management of AS, examining its physiological effects, specific techniques, and the scientific evidence supporting its use.

Understanding the Role of Breathwork in Pain Management

The connection between breathwork...