Inflammation is a natural process that plays a crucial role in the body's defense mechanism. It helps fight off infections and repair damaged tissues. However, when inflammation becomes chronic, it can lead to various health issues, including heart disease, diabetes, and autoimmune disorders. One of the lesser-known contributors to chronic inflammation is our digestive system. Certain dietary habits and digestive mistakes can increase inflammation without us even realizing it.

Understanding the connection between digestion and inflammation requires a closer look at how our gut functions. The digestive system is not only responsible for breaking down food and absorbing nutrients but also plays a significant role in our immune system. The gut-associated lymphoid tissue (GALT) makes up about 70% of the immune system, highlighting the gut's importance in maintaining overall health.

The Role of Gut Microbiota

The gut microbiota, a complex community of microorganisms residing in our intestines, is essential for healthy digestion and immune function. These microbes help digest food, produce vitamins, and protect against harmful pathogens. However, an imbalance in the gut microbiot...